Hockey Sensei » aerobic training for hockey

Checking out The Hockey Conditioning Handbook Competition

Don MacAdam — Wed, 20 Aug 2008 20:18:00 +0000

Now that our book is on line, I have been taking time to see what else is out there in the hockey conditioning internet world. Checking out the competition has been interesting. Yes, I liked the fact that one of our other books, 52-Week Training for Hockey, is a prominent player.

In my opinion here is a concern when you look at the different programs you have to choose from. It bothers me to see sites showing exercises with little or no background information provided.

If a program or exercise is presented and there isn’t information on proper technique, safety instructions, and a why you should do this, then I would suggest caution.

Conditioning work needs to be specific, if you hope to reach your training goals. Safety issues are important. Any quality site should offer this information to you.

These are some of the strengths of The Hockey Conditioning Handbook. All the additional information you need is there for you. The exercises and programs are clearly explained and the why is always answered.

There are training fads out there all the time. But, the trend in training now is back to basics. Be sure to take a close look at any program that interests you. Stay true to your training goals and make sure that any program you choose will get you there.

Here is one last concern for you to consider. Some programs are excellent, but they should be implemented with the help of a qualified trainer. An example is plyometrics. Excellent results can be gained, but if exercises aren’t done correctly, there is a high risk of injury.

Now it is time for you to check out the link to The Hockey Conditioning Handbook.

Just click on the Store tab above.

Our First EBook is Available Now!

Don MacAdam — Mon, 18 Aug 2008 14:09:38 +0000

Ice Hockey Conditioning—Made Easy!

Discover how to have fast, strong, totally fit hockey players all year long.

If you are a coach or a player who has loads of questions and little time to study how to train smart and effectively, The Hockey Conditioning Handbook is for you.

When you apply The Hockey Conditioning Handbook training principles you will develop quicker foot speed, faster skating, harder shots, and more powerful checking.

The book shows you how to apply the principles of training in the off-season, pre-season, in-season, and post-season. The Hockey Conditioning Handbook also provides specific examples you can use when putting together your practice sessions. What could be easier?

Click on Store above and get the rest of the promotional information on The Hockey Conditioning Handbook

The Off-Season is Upon Us–Time to Get Training

Don MacAdam — Mon, 14 Jul 2008 20:43:53 +0000

Now that the excitement of the NHL free agency spending spree seems to have run its course, it is time for hockey players to switch focus. For you Canadian players out there, July 1, Canada Day, celebrations are long over. The same goes for any Americans with July 4^th hangovers long since cleared up.

The off-season is when the serious conditioning work has to be done. Ideally, you have a great summer program that your team has tailored to your particular training needs. Or, you are working with a personal trainer to meet these same objectives.

Time is running out.

Major junior camps start in late August, only 8 week away.

NHL rookie camps have about 9 to 10 weeks before they start.

University and college programs will be hitting the ice in roughly 12 weeks.

Minor hockey and senior programs are also about 12 weeks away from starting.

Ideally, a hockey player needs about 12 weeks of quality training to be able to go into the pre-season with conditioning components like the energy systems, strength, and flexibility at the levels where they need to be.

It is never too late to start.

Need help?

The Hockey Conditioning Handbook comes to this site this week as a downloadable ebook. The handbook contains all the information you need to put together a great off-season training program.

The ebook also has the training information you need to get you through the rest of your hockey year: In-Season, Post-Season and Pre-Season training in a nutshell. The material is easy to use and includes illustrations and sample drills. It is adaptable to all ages and can be used by both male and female hockey players.

Look for The Hockey Conditioning Handbook on this site and get training!