Ice Hockey Conditioning—Made Easy!
Discover how to have fast, strong, totally fit hockey players all year long.
If you are a coach or a player who has loads of questions and little time to study how to train smart and effectively, The Hockey Conditioning Handbook is for you.
When you apply The Hockey Conditioning Handbook training principles you will develop quicker foot speed, faster skating, harder shots, and more powerful checking.
The book shows you how to apply the principles of training in the off-season, pre-season, in-season, and post-season. The Hockey Conditioning Handbook also provides specific examples you can use when putting together your practice sessions. What could be easier?
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